an all encompassing, general flow class suitable for everyone from beginners to advanced. Options are offered for modifying as well as advancing poses so that each individual can practice according to their individual needs. Great all around class for building strength, releasing tension, improving flexibility, & quieting the mind. *One of our most popular classes!
one of the gentlest forms of yoga available. It is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Students can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair. Great for anyone with knee issues or other joint or health issues. Benefits are increased strength/flexibility, range of motion, reduce pain/stress,
- modern yoga with ancient roots, brings the wisdom of somatic movement education to your hatha yoga & meditation practice. Chronic tension patterns change as the body regains its innate ability to self-correct with ease and efficiency (neuromuscular re-patterning). These practices support agility, equanimity and quiet mind. Somatic movement Education liberates us from layers of involuntary holding patterns, expanding our possibilities for moving and thus, living.
a slower paced class with basic flows for those who want to enjoy a break from the hectic pace of everyday life. Longer holds in postures are offered allowing a deep connection with inner strength of both body & mind. Soothing, rhythmic flow gently releases tension in the body & leaves you feeling steady, calm, & grounded. *One of our most popular classes! Great for Beginners.
helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), facilitating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. A deeply nurturing practice. The many benefits of this practice are stress relief, increased brain function, lowers anxiety, stimulates self healing, awakens peace, lowers heart rate, improves sleep and increases energy
energetic vinyasa-style yoga, that tones and develops the body, improving circulation, concentration, proper body alignment/posture, releases tension held in the body, increases flexibility, stamina and overall strength
targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic Vinyasa style of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Poses are held for longer durations.