Class List

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is characterized by:  1.Flowing movements: Inspired by the fluidity of H20, movements are smooth, continuous, and harmonious. 2. Breath awareness: Deep breathing techniques are used to connect with the body's energy&promote relaxation. 3.Bodyweight exercises: Gentle exercises are used to build strength, flexibility&balance. 4. Meditative state: The practice aims to induce a meditative state, promoting mental clarity and inner peace. 5. Connection w/ nature: incorporates the cycles of the seasons

 is a modified version of traditional yoga that can be done while seated in a chair or using a chair for support. It's a great option for people who have mobility issues, chronic pain, or those who spend a lot of time sitting at work.  Chair yoga typically involves gentle stretches, breathing exercises, and simple movements that can help improve flexibility, balance, strength, and circulation. It can also help reduce stress, improve posture, and boost energy levels.

Soma Yoga is a style of yoga that focuses on the connection between the body, mind, and spirit. The term "Soma" refers to the ancient Greek concept of the living body, and in yoga, it represents the integration of physical, mental, and energetic aspects of our being.  Soma Yoga aims to cultivate awareness, relaxation, and inner balance by combining gentle movements, breathwork, and meditation techniques. It's a slow-paced, therapeutic approach that honors the individual's needs and limitations. 

an all encompassing, general flow yoga class suitable for everyone from beginners to advanced. Options are offered for modifying as well as advancing poses so that each individual can practice according to their individual needs. Great all around class for building strength, releasing tension, improving flexibility, & quieting the mind.    *One of our most popular classes!

A powerful and invigorating class utilizing hand weights throughout our practice to build upper body and lower body strength.  *Please provide your own hand weights, we have a few sets only available.  You determine the weights you would like to practice with. Class is a combination of seated and standing poses. Come prepared with water & wear comfortable clothes

a slower paced class with basic flows for those who want to enjoy a break from the hectic pace of everyday life. Longer holds in postures are offered allowing a deep connection with inner strength of both body & mind. Soothing, rhythmic flow gently releases tension in the body & leaves you feeling steady, calm, & grounded.     *One of our most popular classes! Great for Beginners.

helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), facilitating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. A deeply nurturing practice. The many benefits of this practice are stress relief, increased brain function, lowers anxiety, stimulates self healing, awakens peace, lowers heart rate, improves sleep and increases energy 

energetic vinyasa-style yoga, that tones and develops the body, improving circulation, concentration, proper body alignment/posture, releases tension held in the body, increases flexibility, stamina, emphasizes internal heat and overall strength

Come and Unwind with Us! Join us for an unforgettable evening of relaxation and self-care. Leave feeling calm, centered, and prepared for a restful night's sleep. All are welcome!

- Level: All levels welcome 

- Style: Flow Yoga 

- Focus: Relaxation, breath work, and gentle movement. 

What to Expect: 

- A peaceful and calming atmosphere 

- Gentle stretches and movements to release tension 

- Soothing breathwork and meditation technique

 targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic Vinyasa style of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Poses are held for longer durations.

blends 2 styles of yoga in 1 practice. Yin is a slower pace where poses are passably held for longer working on deep dense connective tissues and joints in the body and Yang  in contrast refers to a more active practice on the muscles& blood flow building strength stamina & flexibility.